ДЕТАЛИ

Follow along to this full body stretching routine to get really flexible! Remember that this is an advanced routine, so it is only suitable for people who already have a high range of flexibility. If you are a beginner I recommend following along to my "Daily Stretching Routine" video ( https://www.youtube.com/watch?v=AXbUftsEJBU ) until you have achieved enough flexibility to do this routine. ♡

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♫ Music: Ikson - Last Summer https://www.youtube.com/watch?v=KLDQM3fluiY
Markvard - You And Me https://www.youtube.com/watch?v=hcKwrgovCoE
Ehrling - Dance With Me https://www.youtube.com/watch?v=Zs5eA-rvCdE
Fytch feat. Naika - Just Like Gold (Blaikz & BlackBonez Remix) https://www.youtube.com/watch?v=BhJmQEZWAQ4

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How to get Really Flexible - Advanced Stretching Routine